Do You Really Want A Flu Vaccine?

by Jonathan on November 10, 2009

In this video, the announcer whips up a batch of flu vaccine in a blender. Yes, it’s very funny, but it’s also very revealing and thought provoking!

Eye on the Flu Shot

Still thinking of getting a flue shot?

{ 10 comments }

electromagnetic radiation

Written by Vin Miller of  Natural Bias

The tremendous amount of electromagnetic radiation produced by modern technology has been associated with many health concerns. Although it’s impossible to completely avoid this radiation, there are fortunately a number of precautions that you can take to minimize your exposure.

Because electromagnetic radiation is such a complicated subject, one of the biggest challenges is simply understanding what it is. Once you have a basic understanding of electromagnetic fields and the radiation that they produce, it’s much easier to identify the different forms, appreciate the dangers that they pose, and understand what can be done to reduce your risk.  [click to continue]

{ 0 comments }

Can You Override Your Genetics?

by Jonathan on June 27, 2009

geneticsAre we preprogrammed for disease or good health? Do you believe that your genes control your health or can you override your genetics?

A fascinating field of research called “epigenetics” challenges the conventional beliefs about genetic programming and examines the physical effects of emotion on our bodies and health.

In this video, author and cellular biologist Dr. Bruce H. Lipton, explores the importance of perception in maintaining optimal health.

{ 8 comments }

Cancer, Mental Agility and Vitamin D

by Jonathan on June 20, 2009

researchResearchers studying the preventive effects of vitamin D on cancer have proposed a new model of cancer development that hinges on a loss of cancer cells’ ability to stick together. The model, dubbed DINOMIT, differs from the older model of cancer development, which suggests genetic mutations as the earliest driving forces behind cancer.

“The first event in cancer is loss of communication among cells due to, among other things, low vitamin D and calcium levels,” said epidemiologist Cedric Garland. “This loss may play a key role in cancer by disrupting the communication between cells that is essential to healthy cell turnover, allowing more aggressive cancer cells to take over.”

Garland suggests that such cellular disruption could account for the earliest stages of many cancers. Previous theories linking vitamin D to certain cancers have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory studies.

Each letter in DINOMIT stands for a different phase of cancer development – disjunction, initiation, natural selection, overgrowth of cells, metastasis, involution, and transition.

While there is not yet definitive scientific proof, Garland suggests that much of the evolutionary process in cancer could be arrested at the outset by maintaining adequate vitamin D levels.

According to another study, getting more of the “sunshine vitamin” may also help you stay mentally fit as you age.

Researchers compared the cognitive performance of more than 3,000 men aged 40 to 79, and found those with low vitamin D levels performed less well on a task designed to test mental agility. The findings are some of the strongest evidence yet of such a link, because of the size of the study and because the researchers adjusted for a number of lifestyle factors believed to affect mental ability.

The researchers do not know exactly how vitamin D and mental agility may be connected, but it could be connected to the vitamin’s role in increasing certain hormonal activity, or it could have a protective effect on brain neurons.

Source: Science Daily May 24, 2009 

{ 1 comment }

Can Exercise Cut Your Cancer Risk?

June 15, 2009

New research makes a strong case for exercise as a way to help prevent cancer both for men and women. Let’s consider the results of two related studies.
Men – Those with stronger muscles from regular weight training are up to 40 percent less likely to die from cancer, according to new research. These findings suggest [...]

Read the full article →

Plastic Water Bottles Pulled From Shelves

October 11, 2008

.
Worries about the hormone-mimicking chemical bisphenol A (BPA) used in Nalgene plastic water containers have led a major Canadian retailer to remove Nalgene, along with other polycarbonate plastic containers, from store shelves in early December.
.
There is little dispute that the chemical can disrupt the hormonal system, but scientists disagree on whether the low doses found [...]

Read the full article →

The FDA and Food Safety

October 3, 2008

.
After the first reports of a salmonella outbreak this spring, it took a full 89 days before jalapeño and serrano peppers came under suspicion as the culprit. During that period, more than 1,440 victims were hospitalized.
.
Even as bacterial outbreaks have become more high-profile, and the financial fallout from recalls more severe, the government has been [...]

Read the full article →

Can Thinking Make You Fatter?

October 3, 2008

.
A research team has demonstrated that intellectual work induces a substantial increase in appetite and calorie intake. This discovery could help to explain, in part, the current obesity epidemic.
.
The team measured the spontaneous food intake of 14 students after each of three tasks: relaxing in a sitting position, reading and summarizing a text, and completing [...]

Read the full article →

Fighting Wrinkles With Fruit

September 17, 2008

 
 
Can you really fight wrinkles from the inside out? Yes and there’s a fruit that can help.
It’s papaya. What makes papaya so perfect? Easy. Vitamin C. Papaya has loads of it, and getting lots of vitamin C may mean more youthful skin — fewer wrinkles and less thinning and dryness. A recent study in women [...]

Read the full article →

Can You be Fat and Fit?

September 11, 2008

Is a person’s weight really a reliable indicator of overall health?
Some medical research is showing that it isn’t. Last week a report in The Archives of Internal Medicine compared weight and cardiovascular risk factors among a representative sample of more than 5,400 adults. Half of the overweight people and one-third of obese people in the [...]

Read the full article →