For maximum exercise benefits pay attention to what you eat within two hours because post-exercise food has a significant impact on your results. Consuming sugar of any kind within this post-exercise window, will negatively affect both your insulin sensitivity and your human growth hormone (HGH) production. A recent study in the Journal of Applied Physiology found that eating a low-carbohydrate meal after aerobic exercise enhances your insulin sensitivity. This is highly beneficial, since impaired insulin sensitivity, or insulin resistance, is the underlying cause of type 2 diabetes and a significant risk factor for other chronic diseases, such as heart disease. [...]
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The biotechnology firm Monsanto is only an FDA approval away from its latest monstrosity – GM soybeans that have been genetically modified to produce omega-3 fats. FDA approval is expected this year.
Monsanto plans to include GM soybean oil in every product it can — baked goods, baking mixes, breakfast cereals, cheeses, frozen dairy desserts, pasta, gravies and sauces, fruit juices, snack foods, candy, soups, and more… continue reading
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